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Mind Spirit Body Wholesome Culinary Arts & Philosophy Celestial Arts

Recipes From the Millennia

Wise Traditional Diets

by Parisa Ambwani

Recipes From the Millennia Recipes From the Heart Enticing Tasty Treats Seeds of Celestial Love and Peace Human-Unity (Humanity) About Author and Books Culinary Arts and Philosophy Intertwined Tips for Vibrant Health Enlightened Home-Chef
Girl holding book "Recipes From the Millennia"

Recipes from the Millennia

A revelation in the culinary world of a new health era

I learned to cook the old-fashioned way from my mother. It has been developed over 28+ years of culinary experience. This innovative collection, almost 500 recipes, provides a comprehensive cookbook for those who are serious about giving service to the health of their family with the joy of cooking in a traditional way.
You will be inspired overall with important ideas such as:

  • The influence of nourishment upon your outlook on life
  • Emphasis on whole grains, and the great taste of seasonal fruits and vegetables
  • A description of the most customary herbs and spices
  • An extensive master plan culinary Tips and Glossary of terms (including re-introduction of our ancestral sourdough rye-bread, which has been nearly forgotten over Millennia)
  • Continuation of Parisa's philosophy of sublime spirituality
  • Many stunning color photographs.

Please join me in preparing 'wise traditional recipes' from around the world. Move our culinary gastronomy forward toward a future in which we are holding both the hearts of family and community with sincere compassion and love. Each of us can make a remarkable difference in our children's health and begin with a new dream for our generations' lifelong journey to good health and happiness.

Each virtuous seed we plant has the potential to become
something special and unique, as does every child.

This virtual culinary encyclopedia can guide you to joyful quality life and help you to find your inner strength as you become a holistic home chef who sustains good health gracefully.


Millennia means thousands of years, from early times when our heritage seeds with open pollination, and basic foods produced from many parts of the world were original and had the enduring power of nutrional value. Primitive and traditional diets maximized nutrition and natural vitamins in wholesome food, a high content of live enzymes, and beneficial bacteria in most vegetables, fruits, dairy products and animal flesh. In addition, traditional naturally balanced diets, such as nuts, seeds, beans, and grains (soaked, germinated and sprouted) had more sources of vitamins and minerals. Today, some of our crop plants are hybrids, artificially and/or genetically modified organisms (GMO). The essence (core value) of some of the food can be substantially changed to a new type of less-healthy produce over the years.

Wise traditions avoid the foods that have changed genetically, using hormones, pesticide, artificial food coloring, and flavoring such as monosodium glutamate (MSG), while you can create savory and delicious foods in a healthier traditional way.

Recipes From the Millennia $54.95 USA $74.95 Canada

Currently available at:
Read Booksellers
3630 Blackhawk Plaza Circle
Danville, CA 94506
Tel: 925-736-9090


Recipes From the Millennia Recipes From the Heart Enticing Tasty Treats Seeds of Celestial Love and Peace Human-Unity (Humanity) About Author and Books Culinary Arts and Philosophy Intertwined Tips for Vibrant Health Eggplant Vegetable Dish Enlightened Home-Chef

Disclaimer: This information reflects the author's personal opinion and experience. It is not intended to replace individualized professional advice. For all matters pertaining to your health, a qualified health professional must be consulted.

©1997-2015 Parisa Z.Ambwani ·

All rights reserved. No part of these books or publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright holder. Please address all inquiries to: Celestial Arts-Creative Cooking Publications P.O. Box 3571, Danville, CA 94526
Library of Congress Control Number (# 2004096559 , # 2007903919 , #2008904809 , #2009908404, and #2013913863) .
ISBN (Recipes from the Heart, Published 2004: ISBN 978-0-9753840-7-7; Seeds of Celestial Love and Peace, Published 2007: ISBN 978-0-9753840-1-5; Human-Unity, Published 2008: ISBN 978-0-9753840-2-2; Recipes from the Millennia, Published 2012: ISBN 978-0-9753840-3-9, Enticing Tasty Treats, Published 2014: ISBN 978-0-9753840-4-6, Enlightened Home-Chef, Published 2016: ISBN 978-0-9753840-5-3).